I've done it a number of ways: once in 32 ounces of water with 2 scoops, once in 14 ounces of water, one scoop. Anyway, I found that the taste is different and pleasant. It's marketed as a remedy for women, but it's mister overbuying who actually drinks it and writes a review. recovery drink. worked for me The amount of BCAAs in it is similar to that in your typical BCAA drink supplement sold for all genders. to me. I poured some water into a bottle, then put a funnel over the neck of the bottle, and then put powder through the funnel; the powder didn't want to go through the funnel and then had to be shaken a little to get it fully emulsified. sometimes I can have heartburn or upset stomach. It's also common to shake the drink, perhaps just before taking a sip, because much of the white matter settles to the bottom of the bottle; Again, this is typical of all BCAA drinks I've used. What sets this drink apart from other BCAA drinks (powders) is the added vitamins, other essential amino acids and the fact that it contains coconut water powder. I hope this review has helped you make an informed purchasing decision. I rarely give an overall five star rating.
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