Well packaged, with nice instructions and pictures of exercises that can be done with these bands.That said, I see one problem:1. Plastic touch to hands /legs. a bit irritating for me, especially in the fully extended state - unlike a fabric covered elastic bands; It is even more irritating if you sweat.Knowing these are plastic elastic bands, you know what you are getting into:1. Resistance won't be uniform across the stretch; easier in the beginning and more towards the end; these bands have that too.2. Being thin broad strips, can fold while extending.a bit of a nuisance than a big issue.3. Very limited set of exercises you can do with it, but then again these are only one of the many types of equipment you need for a full workout.But if you short of space at home (living in a condo/apartment) then these are great to have!A good one to have for home gyms.
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