I think it's nicknamed the "Caveman Diet" because of the amount of work it takes to prepare dinner. This thing cut a lot of cooking time. I ordered it about 10 days into the diet and it made me want to keep going. I am 4 months old and saw my doctor today and got very good blood and cholesterol test results. I cook about 3-4 days a week, but I still have enough to eat at work. So it's easy to clean and not often, and I've never come close to cutting myself as some others have mentioned.
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