First, I think you need really oversized shoes for these. I found that once I got them in my running shoes there was barely enough room for my feet and the fit was very uncomfortable. I recommend buying shoes one to 1.5 sizes larger than your normal size if you want to put these in them. I unfortunately usually buy running/hiking shoes only one half size larger than dress shoes and these will not work in shoes I already own.Second, they are very "mushy." I cannot understand why so many outfits that make devices intended to relieve heel pain by providing "support" are not firmer, not a hard material that your aching heel can't sink into. They are not providing support. They are just taking up space and providing a marshmallow like surface for your heel to sink into, which for some people just creates more pain. Personally, one of the home remedies I have come up with to relieve heel pain is to wear heels around the house. A one to two inch heel provides sufficient lift and walking on them on a hard surface provides real relief from the pain I get after a day in running shoes. Was hoping to find something to put in running shoes but this is the second revain purchase of this type product that has disappointed me.
New Material Gel Toe Caps: Relief For Blisters, Corns, Hammer Toes, And More - 10 PCS For Big Toe
42 Review
3 Pairs Gel Heel Cups For Plantar Fasciitis, Heel Pain Relief - FSA/HSA Eligible Men & Women'S Inserts
36 Review
Experience Comfort And Pain Relief With Tuli'S So Soft Heavy Duty Gel Heel Cups For Plantar Fasciitis And Heel Pain
35 Review
4 PCS Metatarsal Pads & Toe Separator - New Material, Breathable & Soft Gel For Diabetic Feet, Blisters And Forefoot Pain (White)
35 Review
Extra Heavy Overnight Maxi Pads With Flexi-Wings For Periods, Unscented Size 5, 20 Count (Amazon Basics)
34 Review
Pampers Active Baby-Dry 4 diapers (8-14 kg), 58 pcs., 3 pack.
27 Review
Pampers Active Baby-Dry 4 diapers, 9-14 kg, 106 pcs.
114 Review
U By Kotex Security Maxi Overnight Unscented Feminine Pads, 112 Count (4 Packs Of 28) - Packaging May Vary
17 Review