If you read the reviews, you will find all the benefits that people have received from using it. I love strength training and I'm already fed up with pre-workouts with "proprietary blends" and blends of substances that don't do anything for me. So I bought this and take 8 pills about 20 minutes before my workout which is 4 grams of arginine, my weight is around 220 so after doing my research I need more. The pumps are amazing I can't say enough. No need to buy those caffeinated powders that contain who knows what but do nothing for you. This stuff gives you an amazing workout pump that makes you feel like you can keep going. Most pre-workout supplements don't contain a healthy dose of arginine or citrulline, nor do they have the same benefits that come with pre-workout supplements later in the day. I add creatine post workout and it's a great addition, I can really feel the difference and it's affordable. When cycling, this supplement appears to improve circulation, which helps relieve cramps and deliver more oxygen, allowing you to move uphill better and not seem as tired. At $13 this is a great buy. I bought a small bottle to test to see if it does what I thought it would and it worked. So now I'm buying a big bottle for $25. Taking 8 tablets per workout works a little faster. Keep in mind that you need at least 3-4 grams to get the benefit and 4 grams is 8 capsules. I don't work for NOW Nutrition but will definitely be buying more. Again, save your money and stick with it, some German creatine and some beta-alanine, which you can get from supplements here, and you'll be done. Save tons of money, get what you pay for and you will see results.
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