There is some clinical evidence that L-carnitine supplementation increases mitochondrial biogenesis and exercise endurance. At 64 years old, I take a morning dose of about 80 mg L-carnitine, about 100 mg alpha-lipoic acid and about 70 mg Korean ginseng combined with 1 serving of coconut milk (14 g dietary fat). have a significant positive impact on mental clarity and physical stamina, two things I am chronically lacking at this point in my life. So far I haven't felt much dependence on them; Skipping just brings back the diminished ability that I've come to accept as I've gotten older. My intention is to keep the dose low as stated above. However, it is difficult to assess the long-term effects. The scheme seems useful to me for the 18 months I've been using it. Over the past week, Bulk Supplements' L-Carnitine has proven to be just as effective as my previous source, but it's difficult to measure such a small amount at once. . The smaller volume due to its purity is a plus in my opinion. This purity and lower overall cost is why I bought it. As the L-Carnitine and Ginseng that I have available will eventually run out, I sincerely hope to be able to rely on this new source for them as well. The Bulk Supplements Store on Revain (http://www.amazon.com/gp/browse.html?me=A8MA32QEVO3GI) offers an amazing variety of products.
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