For the most part they work very well but I have found that other reviewers are correct when they say that removing them can be very difficult. I usually just use my feet (in regular shoes) to take them off. It takes a lot of strength. I bought a long allen wrench thinking it would make them easier to remove but it doesn't. I use Shimano SPD-SL cleats - not sure if they're particularly hard to get off the pedals or anything like that.
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