
Cans last for two weeks if you take one scoop with half a cup of lactose-free milk after exercise and before bed. Two cans in a month led to a three-kilogram weight gain (despite regular gym visits and the help of a personal trainer). I have a rapid metabolism and have always been the same size, so putting on weight by eating more is not an option for me. Very sugary; making it a habit to consume is necessary. I preferred chocolate to strawberries (I just placed an order and am awaiting delivery of a banana). If you put in the time, effort, fuel, and sleep, you will succeed.




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