Look, it's good to take an hour before going to the gym. You can still work out at the gym, but this gives you a feeling of a huge ๐ช, you'll find your shirt tight and you'll get a bit conceited. I take it twice on training days and once on non-training days. I also take beta-alanine there, they go well together, or you can take creatine there. This product is only good in socks because you need to drink a lot of water ๐ง
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