I love that this protein powder includes black pepper with turmeric on its ingredient list because black pepper greatly increases the absorption of curcumin in the body, which can help reduce inflammation. It has amino acids, only 90 calories, only 3 carbohydrates, 1g fat, 1g sugar and 19g protein. It also has some iron, copper, magnesium, selenium, zinc, chromium, manganese and potassium. I'm more of a chocolate lover, so I drink a chocolate smoothie every day, but I eat this one with turmeric about once a week. My boyfriend found it in my closet and started eating more than me! He loves it so I told him I'll buy him one when I refill. I recommend to anyone trying to curb inflammation in the body or who needs a smoothie other than chocolate or vanilla. It tastes similar to turmeric, so make sure you like the taste.
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