This is amazing - ordered for neck, but very base of spine kicking up something fierce. [Rainy day coming barometer arthritis] Heated only one minute - placing on microwave safe plate. The filling shifts to whatever balance one wants. Tied around waist - plunked down beside the 'old dawg' in recliner and 15 minutes later total relief. Heat DOES Thermalon Microwave Activated Moist Heat-Cold Sinus Mask for Sinus Pressure, Headaches, TMJ, 5.5 " X 8" last longer than the 15 minutes used here. Nice long ties/good knot stretchy fabric - and so easy to use. Had gotten the Myashi* Pillow, but no hot/cold application there, as well as no batteries no cords a real plus.
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