A lot of people take generic "fish oil" without realizing that the important oil is Omega 3 which is why it is important to take a supplement that is primarily Omega 3, like this one. This has a sufficient amount of Omega 3 and a good ratio of Omega 3 to non-omega 3 essential fatty acids. So for these reasons I recommend it.
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Omega-7 Complete Sea Buckthorn Oil Blend Softgels By SeabuckWonders - 60 Count (500Mg Each)
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