I've been doing sports since I was 20 years old. Every year I got older, recovery was much slower. Now that I'm in my 60's I seem to be in pain no matter what and the feeling of pain has really put off even my desire to exercise. And since weightlifting has become so important to my bone health, I have no choice but to do it. However, I will admit that this product has helped me stop getting sick like I used to. Of course, this isn't a miracle cure for pain, but I have to admit it really helped. The problem is that I don't know if I can continue using it for two reasons: 1. The taste is unlike anything I've tasted before. I'm no kid when it comes to eating tasteless things. I have trouble swallowing so I had no problem chewing pills and taking liquid medication. However, it has a sour/bitter taste with a chemical aftertaste. I bought blueberry watermelon and it didn't taste like it either. I hid it in my very tasty cocktail and swallowed it with difficulty. 2. One reviewer said he wouldn't use it because it's made from folic acid, which I think is a synthetic version of folic acid. I don't know much about it but it scared me a little and now I'm not sure I'll keep using it even though it really does help with sore muscles. I'm not sure if I'll try again or throw it away, but I hope this helps others make the right choice.
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