Didn't take it long enough to see any gym benefits but probably 1 in every 12-15 servings of this substance cause a type of reaction that can make you vomit. Watery mouth, strange feeling. You can try to fight it, but you'll feel good and then it will be like shaking a soda can and opening the lid. I usually take other supplements or a protein shake within 10-15 minutes, sometimes at the same time. There seems to be more. I had it 3 times before this morning and then this morning I had a 2 pill Labrada Lean Muscle Strawberry Shake. I almost painted my bathroom pink. Luckily I was in front of the toilet and was able to get between the goalposts. No further effects are felt after vomiting. Just seems to be back to normal. But I have been taking HMB supplements for the last 20 years and this is the only supplement that has given me such a reaction. I'm not sure I'll continue taking this particular formula once my last few bottles are gone.
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