Review on 🍹 Dr. Emil Nutrition BCAA Powder - Fruit Punch MANA: Endurance, Hydration, and Post-Workout Recovery with Branched Chain Amino Acids. 30 Servings by Jeff Chisholm

I usually take BCAAs post workout. There are many post-workout recovery powders on the market, but many of them contain creatine. I wanted something to use after my long runs. BCAAs are good for muscle recovery. This contains 7 grams of leucine, isoleucine and valine in a 2:1:1 ratio. I was very happy with the results. The powder mixes well with water. After I finished mixing there was a little foam on top but the powder blended without leaving any residue. The taste is ok, not the best I've had but far from the worst. Here's the rub - I don't know why they had to list BCAA for women on the label. I actually bought both Mana (female BCAAs) for my wife and Fortis (male BCAAs) for myself - THEY ARE EXACTLY THE SAME! They have the same ingredients and the taste is identical. I did a tasting! So you can share BCAAs; There is no need to buy a gender specific bottle if you don't want to share.