I've found that my best results have been with the NOW Sports or NOW Foods carb kit, allowing me to last longer in the gym and it tastes like hot coconut flakes. Because of the sweetness, I would recommend using twice the recommended water for each dose you use. Plus more carbs. I'm trying to lose weight and build muscle. AGAIN Please use twice the recommended amount of water with this particular whey protein or it will be too sweet. . I use the cup that comes with whey protein to measure carbs and whey protein. I used 1/2 cup of each and mixed with 8 ounces and it tasted great like hot cocoa. I used half carbs and half whey protein. If you want a full cup of each, I would make 16 ounces.
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