I've given this item 4-stars because I believe that, if it fit properly, it would be beneficial.I am 5'10" and 175 lbs with--yes--slightly more belly than I would like, thanks for asking.I ordered a large. I have adjusted all of the fitting to their most open, largest size possible.Sitting here, typing this, I feel the elastic shoulder straps pulling into my shoulder. Perhaps this is part of the tension that helps correct your posture, but it is mildly uncomfortable, even when I thrust my shoulders all the way back. Additionally, the bottom of the shoulder straps are. noticeable under my armpits, where they wrap around to the back.The belt that goes around your mid-section--most comfortably between my chest and my not-insignificant-but-also-not-rotund belly--is also at its largest setting, and I feel very slightly constricted in my breathing.The back section has a stiff, flat something in it, which is where the most obvious correction comes in. Whatever that stiff, flat something is, it is not at all uncomfortable. When I start to hunch my shoulders, it is nothing more than a gentle reminder to correct my posture.Please note, this product does absolutely nothing for your lower back. It seems to be almost entirely concerned with pulling your shoulders back into better form. To that end, it is working. I am not hunched over my computer, and my shoulders are back.If it were just a touch bigger, a couple more inches on all the straps, I would definitely find this beneficial.FWIW, I broke my shoulder blade at one point, and this is almost exactly the same thing they gave me to restrict my movements during the healing process.
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