PROS: It's a good 8 inch length and doesn't fall off like my old Mizuno knee pads when I slide around the volleyball court (not sure if it's because it is new, so it hasn't stretched that much yet). CONS: Poor quality. Not enough padding, which is the most important part of the knee pad. I was on my knees digging for a ball playing volleyball and it wasn't even hard on my knees but I felt the hard ground on my knees quite a bit. My knee hurt a lot. I had an old Mizuno knee pad with a thicker knee pad and it didn't offer enough protection. My old knee pad is shorter and kept shifting as I slid across the floor so I bought this one for its length. Overall: used about 6 times and already has holes. It stays in the same knee position when digging and sliding and I don't always have to adjust it, but the padding is poor quality and not enough to protect your knees. Wouldn't recommend it.
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