Maybe everyone knew that except me, but S, M and L correspond to the size of the oar, not the size of the hand. I'm 6'0, 190 and can hit a basketball. I chose Large because I always get XL when I buy gloves. But as you can see, the helm overshadows my hand. I could choose M or S. IMO the blade size is closer to the desired drag. I've used paddles before so I knew what to expect. They seriously tire you out quickly. Don't expect to put them on and do 400 seconds unless you have great stamina. I would also suggest using them towards the end of your workout - I think you need to warm up before using them and even if you use them in the beginning if you take them off the rest of your workout will be just like you." re sooooo slooooooow. Very good value for money, good for developing shoulder strength and endurance.
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