My wife and I use this product for weightlifting and fitness. Since August 2014 I have gained mass from 191 pounds to 225 pounds. Some of them were greasy. In the 35 days that I've been taking a dose of 15-25g per day, my waist has shrunk significantly and my body composition seems to have changed. I currently weigh 222 pounds but I haven't lost my chest, arms and shoulders, just trimmed my midsection. I have used targeted pre- and post-workout nutrition to prevent catabolic effects with great success. But with L-Gultamine, the results were even more impressive. I feel like I can push harder. The rest of my diet is unchanged. My wife reports that since taking L-Glutamine (5-10g per day) she has no more sugar cravings. I've noticed a modest improvement in recovery time after lifting weights. I also use Hard Rhino Creatine (great combo with L-Glutamine) which probably helps with recovery time. In addition to the noticeable benefits of exercise, I sleep much deeper and fall asleep faster. All my life I have suffered from intestinal problems after eating spicy food. It has never stopped me from eating them, but after a month of taking L-Glutamine I no longer have this discomfort. If you work hard, have had bowel problems or have trouble sleeping, this product is for you. At this price, you have no excuse not to try this product for a month. The effects I described were evident after 5 days of use, 5g at breakfast and dinner and 5g at bedtime. On weightlifting days, 5g pre-workout, 5g post-workout.
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