
I had constant muscle spasms/cramps mainly in my toes, calves, inner thighs --- I struggled with waking up in the middle of the night to excruciating, debilitating pain. Also, my calf popped during step training! The doctor told me that I need to hydrate with potassium, sodium, etc. --- Gatorade is NOT an option for me! I really didn't want to try this powder, especially since it's a bit overpriced; but I decided to give it a try as it contains the perfect combination of ingredients for post-workout recovery. I LOVE THIS THING! Not only is it delicious (I dilute it with water so it's not too sweet and I drink it during and after my workouts), but I swear by it! Helped my calf heal quickly (stretching helped too) and miraculously the muscle spasms and painful spasms GONE! I don't know of anything else that would help me as much as this remedy! Expensive but worth every penny!

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