Shoes that gave me pain in my feet when I ran that didn't go away the longer I ran or the shoes "broke". I've ridden about fifty miles on power and the pain is still there and it seems like it's "flat", the inner heel of the shoe doesn't seem to have any support and is causing your ankle to bow inwards. These shows are for tracks and asphalt and treadmills. DO NOT use them for urban use. They don't support your feet or absorb concrete shocks. They look cool and feel terrible. Also take a bigger size if you have wide feet they will kill them. If I hadn't thrown the box out for her I would have returned it and got about $60 in new credit and not spent that money, I twisted my ankle over everything, it's like walking in heels, and myself the smallest stones will make you want to twist your legs.