I found out about this product because it doesn't contain soy and I'm allergic to soy. I was concerned that the constipation issues I had with other protein shakes were due to a soy allergy. I bought vanilla flavor. I mixed the product with 1% milk. It wasn't tasty at all. I don't mind the grit and expect it from the reviews I've read. I found adding a few tablespoons of Splenda made it quite enjoyable. Maybe I'm just an overactive sweet tooth, but Splenda has helped me a lot. I was concerned about this product because of the strong gas it gave me. I have never been lactose intolerant and have never had milk problems in the past, but I understand that this particular form of lactose/lactase can be causing the problem. I'll have to try Beano, or if that doesn't work, maybe ginger root capsules to use the rest of this product.
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