When I first bought it I left a review saying it gave me a headache. Tryptophan is a vasoconstrictor, and at the time I was taking a B-complex supplement that had the same effect, there was too much vasoconstriction in your brain. So be careful if you take SSRIs, St. John's wort, nicotine, etc. and are prone to headaches. I then updated my review to say that it works when taken with carbs on an empty stomach. However, it didn't work all the time and I slept for several hours, waking up in the middle of the night and unable to get back to sleep. I've been taking it for three weeks or more. For the past few weeks I've felt the same as I did with SSRIs. i have no energy I have a dull headache and just want to lie down and do nothing. All I care about is how I get stuck and keep scrolling through the thoughts in my head. My brain is completely clouded. If SSRIs work for you but you don't take them for some reason, this will work great. (do not take them at the same time as you can get serotonin syndrome). If you don't, you'll start to feel like shitty stuff over time.
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