We did a lot of research before purchasing this cookware set. I was so excited to cook with quality pieces. We followed all instructions carefully and seriously. You should not use oil or cooking spray. We cook a lot of eggs and the photo shows what the pan looks like after the eggs are cooked. The pan needs to be cleaned to remove food. I will say they are great for boiling water. They heat up quickly compared to other pans I've used. I would also recommend protecting the handles from heat.
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