Review on 💊 Optimum Nutrition Instantized BCAA Capsules: Essential Keto-Friendly Amino Acids - 1000mg, 400 Count by Lori Lopez

ON Nutrition once again offers a quality product at a very competitive price. I do not recommend this product to those who have problems with taking pills. Each serving (2 tablets) is only 1g so the total number of tablets you take over the day is quite large and you should spread the doses out over the day. I typically take 10-15 grams a day (depending on whether it's a day off or not) which makes about 30 BCAA tablets, not counting my other pre-workout/vitamin supplements (I take almost 50 with everything tablets per day). Day). But I don't have a problem with pills, so it doesn't bother me. Recovery time has been reduced to zero since I started taking it. I noticed some changes right away, but didn't notice the full effects until a few days after taking the full doses. I have also used their powder in the past but I think I like the tablets better. Whatever you choose, ON Nutrition has what you need.