I have been taking these pills for two months now and I am strictly following the directions. First I noticed an increase in energy and a decrease in appetite. Despite the fact that I exercised every day, I didn't lose any weight or burn fat. I ate normally or less than usual hoping to see results but never saw them. I have a scale that measures body fat percentage and weight and I haven't noticed any noticeable changes while taking the pills. I think these pills give you energy (because of the caffeine) but I don't think they will help you lose weight. upset.
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