
My friend told me to try it to build muscle during my workout, it's too early to say but oh my god I have crazy energy, I'll do it usually an hour and 10 minutes before how do i get my 5000 miles on my fitbit now i can do that 5000 miles in 35 minutes like it literally doubled my speed on an elliptical trainer! And it says to take 2 in the morning and 2 in the afternoon, I only took 1 in the morning before training and 1 in the afternoon, it's amazing!

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