Review on π Natrol 5-HTP Capsules Review: 50mg, 45 Count - Benefits, Dosage, and More by Sarah Wilson
Better Moods are Good for 5-HTP
I struggle with anxiety and depression and a family member suggested I try it as they struggle with the same issues and said it helped. I take at least 2 times a day but after about a week I noticed that my depression and anxiety didn't seem to be that bad. I'm considering trying 3 times a day to see if there is any other benefit, but even at 2 times a day I'm very happy with the results I've had. It's by no means a cure, but it does help bring it down to manageable levels.
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