I took the youth size thinking it might reduce volume but I was wrong. As a grown woman uses them for skateboarding they are just too big and hold back my flex areas. This can cause me to fall. They have both a slider and a strap. I thought it was just a strap when I bought it. The firm part of the cup is perfect for my knee and elbow but there is so much material at the top and bottom and they are stiff so yeah they are not ideal when you need free movement. I think I'll cut them up and somehow make my own pods with these cups. I do not know yet. At the moment I still take the risk of having my skates repaired. I want to become a safe person. That's not an answer, it's a $20 lesson. (5'5 140)
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