Review on Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder - Slow Digesting, Keeps You Feeling Full, Enhances Overnight Muscle Recovery, Creamy Vanilla Flavor, 4 lbs (Packaging Varies) by Anastazja Kulka ᠌
A good quality product, I rate this purchase perfectly.
I drink in the evening, instead of dinner, I mix it with kefir / milk / cottage cheese / oatmeal / banana, it turns out from 750 to 900 ml of the drink. There is saturation, but for 3 hours, then you still want to chew something .
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