Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder - Slow Digesting, Keeps You Feeling Full, Enhances Overnight Muscle Recovery, Creamy Vanilla Flavor, 4 lbs (Packaging Varies) Review

Chronicling my firsthand encounter.With its pros: Delicious, mixes well, texture is soft and pleasant Cons: A little sickening. You should try raspberry or any berry

To be honest, I usually don’t take it here, but this one - European, apparently, is also not bad. The effect is the same, and there are more servings in the same weight. I use it during dry period. And yes, it's good for the skin. The packaging is also good - you will not find 1800 with a penny on the American site.

The flavor is pleasant, even when mixed with water. The digestive system is in good shape. At this point, I am unable to remark on the effectiveness. Some cons: I was given a jar that did not have a lid or a film to cover it. As a result, going to skupvey is not something I would recommend doing. Ru.

It works well, it is suitable for dropping, I used it instead of dinner, the muscles did not go away, but even grew with a deficit. Pros: The taste is not horrible, not cloying; it works well; it is suitable for dropping. Below are some downsides: At first, it had a texture that was unusually dense, particularly after whey. Another price, because a large jar typically does not come at a very reasonable cost.

With its pros. Really satisfies the feeling of hunger. Great snack before bed without damaging the muscles. Cons below: Expensive. Much harder to shake in a shaker than regular whey protein.

Got pros: Taste, action, saturation. No digestive side effects and no allergies. Got cons: It doesn't mix well, but that's how it is with all caseins.

Different pros: The order was processed promptly and delivered within the specified interval. Goods with seals, expiration dates, looks real, in general, everything suits. Has some cons Packaging - a simple box and tape, in which there is another box so that the jar does not hang out. You could just put it in the package . branded.

I drink in the evening, instead of dinner, I mix it with kefir / milk / cottage cheese / oatmeal / banana, it turns out from 750 to 900 ml of the drink. There is saturation, but for 3 hours, then you still want to chew something .

There are no concerns regarding the TX product; nevertheless, I won't comment on how I feel about it due to personal preference. The flavors "chocolate-peanut butter" and "chocolate supreme" were my favorites, while "vanilla" was a close second (especially when combined with almond milk, which was excellent). Yet, I am no longer willing to accept "cookies and cream." I'm going to keep the jar, but I'm going to add 10 grams of sugar to the cottage cheese. Many advantages: Casein is a protein…

Failed to deliver as promised. Since it's too big to fit inside a pastamat cell, we've moved on to a different sticking point. The pastamata given out at the register does not function at all at a different time. When I give the cashier the package's delivery code, he asks for a surname in addition. I vote for the pastamat; even without a surname, I can decipher the code. The cashier is not interested in hearing anything, as shown by my program. In most cases, I use 1.

Since caseins taste very differently from other proteins, the first casein, which was darker chocolate, was sucked in over time. When the second casein was opened, the smell from the jar filled the entire kitchen. I wished the flavor would be better. makers, where in the name of God did you consume such a revolting cookie? I had to squeeze my nose to avoid singing the aria from the opera Rygaletto, so I drank milk with my beverage. It is not at all a bonus that it has a thick consistency and…

Without any artificial aftertaste, "creamy vanilla" is extremely palatable on its own, but after a week of use, it becomes monotonous. It is preferable to enjoy a variety of flavors at once. Nonetheless, a few roasted seeds make a great snack that will make you forget about everything. It could be essential to write to Optimal Nutrition and request that they combine the flavor of "Sunflower Seeds". Regarding the "reduction in fat mass" impact, 2.5 kg have disappeared, but the belly is still…

I tried this casein; the flavor profile isn't particularly complex, but it's certainly not bad. One 900-gram jar lasted me just under a month if I drank it every night before bed; it's effective, I suppose, but after a while I noticed that I was becoming immune to its effects and, on top of that, I found myself hungrier than usual in the middle of the night. In conclusion, you can purchase it if you are willing to spend the money; I paid $2,400 for a 900-gram jar.

I'm taking casein for the first time in order to take it at night. The fragrance is the worst; it is chemical and never smells like chocolate. The taste is repulsive, and the consistency is thick. I can't even describe it, in conjunction with the scent and consistency, it's hard to drink it, I instantly want to spit it out and pour it out. with water, blended. I also tried it with milk, and it was already more or less bearable because the scent wasn't as strong. The taste improved slightly, but

Got pros: This is probably the best casein I have ever seen. No additional ingredients and little sugar. Very interesting authentication system (sticker with a unique item number) Cons: Yes, the optimum nutrition brand is hyped and you pay a little more for it. But on the other hand, he is calm about the quality and that they will not slip milk powder

Because whey increases protein synthesis rapidly and casein blocks protein breakdown, a combination of the two would be ideal. That's why I take whey protein (also from ON) in the morning and 2 scoops of casein protein daily after training as a post-workout meal. Casein is a slow-digesting protein, so it stays in the body longer and works longer, which is why it's often taken before bed (when your goal is to build muscle and potentially gain weight) to build new muscle tissue and promote muscle

I've been using this casein for years and think it's the best out there. All of them have a shelf life of about a year after purchase. BUT - the casein I just bought which was delivered on September 4th this year is expiring at the end of December this year which gives me only about four months before I stop using it. At the rate at which I use it I have at least half a container left over and thrown away. I don't take risks with the things I put into my body, especially when it's part of a…