I grind my teeth so badly at night that I have had dentists make me top and bottom night caps for years. I usually go through them quickly due to my intense grinding, but if they last at least 2 years they will start to get rough and yellow. Using this product will keep them clean for as long as possible. Remember this is NOT what you want to breathe. each bowl while holding your breath. You'll want to leave the room for a good 10 minutes - it gives off chlorine fumes. However, my bedroom is only 10 feet from my bedroom and I can leave the door open and not smell any smoke. I also have asthma and didn't find it bothersome. The instructions say to wait until the solution is clear, but I've found it's best to start rinsing when it's very light blue. Aqua in the beginning, then lighter and then almost transparent, but with a hint of blue - then you should start rinsing. I use this device that night. I brush with warm water every morning and don't use toothpaste, and once a week I deep clean each guard with this product. In the past, only denture insoles could compare to cleanliness, but they didn't work properly, weren't made for it, and had to be soaked all day. After 10 minutes, I can rinse off, scrub with warm water to get the remaining blue residue out of the crevices, and fix them every week without much fuss.
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