This vest exceeded my expectations by a mile. It is surprising comfortable, even when loaded up with the weight bars. I don't necessarily recommend running in it, as I felt some level of abuse to my body and the added stress on the joints. However, it does not bounce around because it fits snuggly and tight against my body. My only annoyance is that some of the slots are a challenge to insert and remove, based on the way the enclosure works. I love putting this on and going rucking.I can almost get away with wearing it under a dress shirt without anyone noticing, so you may get away with it at work to burn some extra calories. You could definitely get away with it with a sweater, no questions asked.
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