I halved this 100mg tablet to take 50mg expecting to be able to sleep. I struggled with sleeping every night for years due to insomnia. BUT instead of going to sleep around 9pm I was up all night. Needless to say, I was terribly unhappy! Finally, I fell asleep around 7:00 for 2 hours. This tells me that 5-HTP doesn't work for everyone. That brand new bottle went in the trash and now I'm terrified of taking another 5-HTP for as long as I live. It's not the pill's fault. I'm just saying "be careful".
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