Kieba Massage Lacrosse Balls: Ultimate Set of 2 Firm Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy (Blue and Red) Review

Received them today and they couldn't have come at a better time. I am in physical therapy and they recommended I get some lacrosse balls to deal with the stress and tension I have on my shoulders and neck. Today I was in severe pain from my tailbone to my head and I had a terrible headache that was making me sick. My pain was unbearable and I would normally go to the emergency room, but I decided to try it first. I put them both in a tube sock and folded the sock in half. I started with the…

These little balloons are amazing! I had chronic upper right back pain radiating to the neck, shoulder and shoulder. It severely limited me from many simple things. My sister advised me to try these balls. She said to sit on the couch and put the ball on the pain site and lean back to press into the ball. Move a little until you feel the ball is in a painful spot. Then simply sit with your back against the ball and apply as much pressure as you can handle. I did this twice a day for about 5…

My sister got it from a physical therapy session and when I tried it for sciatic nerve pain I was blown away. You are perfect. I have tried many things to ease the pain in this area and this is the only one that helps. You can use it while standing against a wall to roll the ball to pressure points, but I use it when I'm prone. The weight of my body helps me get the pressure point I need to get through the muscle and into the nerve area. This is difficult when it comes to the gluteus maximus…