Omega-3 + CoQ10 + Vitamin D3 GOLD - 700 mg of Omega-3 Fish Oil with 2500 IU Vitamin D3 and 50 mg Kaneka Q10 is like a super duper, oh so good for you, supplement. Everything in it is great for your heart and cardiovascular system, cognitive function, joints, immune system, antioxidant goodness, and healthy aging. What's not to like. These softgels are big but I didn't have any trouble swallowing them. I recommend have a lot of water to take them with. They do have a fishy aftertaste and an odd sSee full review