Medium waist (36 inches) is normally required - so be aware that these tights are approximately half the size of what you normally wear. Ordered size XL, although I mostly wear medium-sized trousers from other brands. Second, they appear to be made for very tall men, so if you're under 5ft 9", you'll have a few inches of extra leg material. The quality seems good as I use it for jogging, biking and weight lifting and I haven't had any issues with the material unraveling as others have mentioned. Be warned though - make sure your "nails" (both on your feet and arms) are trimmed as you can snag material and cause a run or hole without even thinking about it. Overall I like them and they are significantly cheaper than the big brands. usually. I bought five of these for the same price as a pair of famous brands and there is no difference in quality.
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