Review on Prescribed for Life Creatine Magnesium Chelate: Pre Workout Powder for Muscle Gain & Athletic Performance, Gluten Free, Non GMO, Vegan Supplement - 12 oz for Men & Women by Alicia Lopez
A good kind of "side effect " is muscular endurance, a relaxed mind and stomach.
It gives you muscular endurance thanks to creatine, which is known for its mental relaxation. Drink 2 to 3 times the recommended amount to achieve an acceptable dose of stool leakage about 3 hours after ingestion. A nice "side effect" of extra magnesium. What I personally appreciate is that it feels like a gentle colon cleanse and my tummy swells less each time. Thank you!
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