The first week, according to the instructions of the store, I took 15-20 grams during the day. The first workout was on leg day. I took weights 10-15% higher from the maximum and felt that I could still. After the basic ones, I drove supersets in a circle. There was a severe lack of oxygen. Then he left for three more days. I thought maybe because before that I had a rest for two days more due to employment. But at the next training session, I realized that it was not about rest.
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