The first week, according to the instructions of the store, I took 15-20 grams during the day. The first workout was on leg day. I took weights 10-15% higher from the maximum and felt that I could still. After the basic ones, I drove supersets in a circle. There was a severe lack of oxygen. Then he left for three more days. I thought maybe because before that I had a rest for two days more due to employment. But at the next training session, I realized that it was not about rest.
πͺ EFX Sports Karbolyn Fuel: Boost Pre, Intra, and Post Workout Performance with this Easy-to-Mix Carbohydrate Supplement Powder for Faster Recovery and Improved Energy
3 Review
πͺ Muscle Juice Revolution Gainer Cookies and Cream - 5040 g for Ultimate Nutrition
11 Review
Amino acid complex Optimum Nutrition Essential Amino Energy, green apple, 585 gr.
9 Review
πͺ Optimal Muscle Recovery: MuscleTech Clear Muscle Post-Workout Supplement for Men & Women, HMB Supplements for Sports Nutrition - 84 ct
3 Review
Optimized for SEO: Ultimate Nutrition Flavored BCAA Powder - Non-Caffeinated Supplement with 3g Leucine, 1.5g π₯€ Valine, and 1.5g Isoleucine - Lemon Lime Flavor, 60 Servings - Ideal for Post-Workout Amino Acid Boost
24 Review
Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate
35 Review
Bodybuilding Signature Fish Oil Lemon Softgels 400 MG EPA 300 MG DHA Omega-3 Supplement Brain Heart Joint Health 100 Count
19 Review
Life Extension Black Cumin Seed Oil 500 Mg Softgels β Immune Support & Inflammation Management Supplement β Non-GMO, Gluten-Free - 60 Capsules
14 Review