This suit is just right. It has less padding than padded cycling shorts, but it does (no problem on rides longer than 1 hour and I have no problem running in the suit. I've noticed a significant improvement in swim time compared to puffy shorts, so it is something.strength is average) ; I could probably tear it apart if I turned while losing weight, but even with a little awareness, it should last at least a season or two. with the length...now I'm getting close to 180 thanks to overtraining and it's still comfortable. If I get <170 I may need to go to medium length.
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