I use this on my judo days. The reason is that I get up at 6am, run and lift weights and do judo at 9am. If I don't use this training after my training, I feel a difference in my judo results. I don't follow the instructions in front of her. In the past when I took it before a workout it helped with weight lifting. However, due to my time constraints, I only use it after training, before judo. It helps a lot.
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