I bought the shoulder ball hoping to try it and return it if it doesn't work. I have partially torn rotator cuffs on both shoulders, it hurts after 10 ball tosses and even when I sleep with my arms raised or under a pillow. I've only used it a couple of times, but I noticed a difference almost immediately. I usually wake up at night and feel my arm pulling away from my body, but even after using the product for just 3-5 minutes on each arm for just a few days, I had no pain when I woke up , and I even slept better than before. I suspect it works by strengthening the surrounding muscles, ligaments and tendons, and I'm not sure how such a small amount of work has yielded positive results, but it does. I wonder how well it will work if I use it for 5 minutes every day. I just need to get into the mode. I use it regularly and my shoulders definitely feel better. Still not quite sure how it works. I have to throw the ball to see if it's really healing or compensation and not just pain relief. I will still be fine with pain relief for just daily activities, sleep etc but hopefully this will strengthen the surrounding tissues enough to allow me to throw the ball for a longer period of time.
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