I've been exercising for 20 years. I usually use water during my workouts. All I can say about this is that I've used it for maybe 10-12 workouts, first during workouts and recently sipping 1 scoop about 20 minutes before a workout fairly quickly and another scoop during workouts. The taste is amazing on a bohemian. 5/5 Performance gains or faster recovery are either non-existent or too small to be noticed IN MY EXPERIENCE. It may bring some benefits. For me, it's a $65 sugar bath and a little more. Tastes great, apart from pure drinking water I didn't notice any increased endurance, performance or better recovery. It has some electrolytes in it and tastes really good. overall less garbage than gatorade and powerade. Good taste. Should be half price. 2/5 stars
LMNT Keto Electrolyte Powder Packets: Paleo Hydration with No 🍊 Sugar or Artificial Ingredients - Citrus Salt Flavor, 30 Stick Packs
3 Review
🍋 Premium Electrolyte Powder: Lemonade Flavor for 90 Servings - Sugar Free Keto Hydration Mix with Essential Electrolytes: Magnesium, Potassium, Calcium - Gluten Free
3 Review
🍉 Maximize Hydration with Liquid I.V. Watermelon Hydration Powder Packets - Electrolyte Drink Mix for Quick Replenishment - Convenient Single-Serving Stick
3 Review
🍉 DripDrop ORS Electrolyte Powder: Rapid Dehydration Relief for Workout, Sweating, Heat & Travel Recovery - Watermelon, Berry, Orange & Lemon Variety Pack - 32 x 8oz Servings
3 Review
Life Extension Black Cumin Seed Oil 500 Mg Softgels – Immune Support & Inflammation Management Supplement – Non-GMO, Gluten-Free - 60 Capsules
14 Review
Omega-3 Fish Oil With CoQ10 & Vitamin D3 - 60 Softgels (700Mg Omega-3, 2500 IU Vitamin D3, 50Mg Kaneka Q10)
15 Review
Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate
35 Review
Bodybuilding Signature Fish Oil Lemon Softgels 400 MG EPA 300 MG DHA Omega-3 Supplement Brain Heart Joint Health 100 Count
19 Review