I've been exercising for 20 years. I usually use water during my workouts. All I can say about this is that I've used it for maybe 10-12 workouts, first during workouts and recently sipping 1 scoop about 20 minutes before a workout fairly quickly and another scoop during workouts. The taste is amazing on a bohemian. 5/5 Performance gains or faster recovery are either non-existent or too small to be noticed IN MY EXPERIENCE. It may bring some benefits. For me, it's a $65 sugar bath and a little more. Tastes great, apart from pure drinking water I didn't notice any increased endurance, performance or better recovery. It has some electrolytes in it and tastes really good. overall less garbage than gatorade and powerade. Good taste. Should be half price. 2/5 stars
🍉 Maximize Hydration with Liquid I.V. Watermelon Hydration Powder Packets - Electrolyte Drink Mix for Quick Replenishment - Convenient Single-Serving Stick
3 Review
Ultimate Hydrating Electrolyte Powder, Lemonade Flavor, 90 Servings, zero Sugar, Carbs or Calories, Keto-friendly, Gluten-Free, Paleo-approved, Non-GMO, Vegan, with Magnesium, Potassium, Calcium, 11.1 oz (1 Pack)
3 Review
🍇 Enhance Hydration with Liquid I.V. Acai Berry: Electrolyte Drink Mix in Single-Serving Stick Packs - Non-GMO Hydration Powder Packets
3 Review
🍋 Liquid I.V. Hydration Multiplier - Lemon Lime - Electrolyte Drink Mix, Single-Serving Stick Packets - Easy Open, Non-GMO Hydration Powder
3 Review
BodyHealth PerfectAmino (300 Ct) Easy To Swallow Tablets, Essential Amino Acids Supplement With BCAAs, Vegan Protein For Pre/Post Workout & Muscle Recovery With Lysine, Tryptophan, Leucine, Methionine
16 Review
Omega-3 Fish Oil With CoQ10 & Vitamin D3 - 60 Softgels (700Mg Omega-3, 2500 IU Vitamin D3, 50Mg Kaneka Q10)
15 Review
Life Extension Black Cumin Seed Oil 500 Mg Softgels – Immune Support & Inflammation Management Supplement – Non-GMO, Gluten-Free - 60 Capsules
14 Review
Bodybuilding Signature Fish Oil Lemon Softgels 400 MG EPA 300 MG DHA Omega-3 Supplement Brain Heart Joint Health 100 Count
19 Review