I am not a young person, with a regular working day, and I visit the gym only twice a week. I use protein because it is not always possible to have a normal lunch. I won’t say anything about the impact on muscle mass, I’ll leave it to the judgment of professionals. I bought it on the recommendation of fitness bloggers. Before that, I tried all sorts of different ones, mostly whey ones. Decided that for my lifestyle combo is better suited.
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