The best part about this program is that it provides you with all the nutrients needed in your diet. It also gives you an idea of how much food you need to eat and when. It's not very user friendly but I think they are working on fixing that. The worst part is that it takes forever to get results from some foods. You have to go through each food individually to find out what you should be eating. It can take up to 15 minutes per item. This program helps me stay on track with my diet and helps make sure I am getting enough nutrients daily.