Review on Noom by Josh Whitehead

Name: Noom
Item: Noom
Rating: 4

November 24, 2022

Very useful and easy-to use tracking tool

I like that it helps me track calories & fat intake as well as physical activity. It makes you feel accountable for your food choices which is important! Some functions are not fully developed yet - such as an app store where people can download apps related to nutrition or food preparation/cooking. Notifications are delayed by about 10 min.

This takes some getting used to but once you do understand how it works, it's great. Tracking my daily calorie consumption has helped reduce cravings for unhealthy foods, especially those high in carbohydrates (e.g. pizza).
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Pros

The ability keep track of what i'm consuming along with keeping tabs at certain goals set within this program; also provides suggestions when something isn't being done properly so we're all working together toward our common goal :)

Cons