I’m not a yoga person, but I did dance for years. I’ve been having back pain from working at a desk at home and also noticed my leg flexibility isn’t the same as it was a few years ago. I bought the pink and blue color. The blocks squish down slightly when you put your body weight on them (I’m 120 lbs). The strap is really good quality and I love the colors, they’re true to the picture. I also really like how there’s an elastic band to hold the strap together for easy transport
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