I never liked the fanny pack but this one is just great. If you tighten it enough, the rebound is literally zero and you can almost forget about it. Ideal for any distance, long enough for water but too short for ultra vests. I carry water, a phone, a key, 2-4 gels and a small bag of band-aids/tissues. I probably couldn't fit anything else in it, but it's enough for most runs. I no longer carry anything in my hands that gives a feeling of freedom, although when running at full speed you forget to take something out. At least the way I wear it, you really have to walk a few steps when you put something back in the backpack. A word of caution about the fit - you really want it to be damn tight around your waist, but remember you'll need to pull it up over your butt or over your shoulders and chest. If any of these areas are significantly larger than your waist, you may need to size up and rotate the straps to get a proper fit. As everyone says, the bottle that comes with the kit (also the "improved" update) can be used, but hardly. My best experience with it still required multiple attempts to unscrew the cap without leaking. Use literally any other soft bottle and you'll be a lot happier with this pack.
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