They are amazing. When I turned 30, I noticed there was a little "something" in my always-flat stomach. I was actually looking for antioxidant supplements when I came across the ingredient fucoxanthinin. Then I researched the supplements that contained it and stumbled across them. I was busy for the first few weeks. I took 2, sometimes 3 pills a day (as directed). I always set them up. In 3-4 weeks? I started noticing differences. You have to be patient. Read the literature, weight loss doesn't happen instantly, but it's proven. I love them because they are not a stimulant and because they also act as an antioxidant. A win! Now I only take it once a day, sometimes every other day, and have absolutely no problems gaining weight. Don't take 2 before bed. Not because they keep me awake (no, they're not stimulants), but because of thermogenesis, I get overheated. I don't like sleeping without a blanket so it was a real challenge. You probably shouldn't be taking 2 at once anyway, so just learn from my mistake and you'll be fine. I have to say I don't notice any temperature changes just taking 1. negative side effect. I exercise less because I don't feel like I should (but I know I should). It changed lives. I would like to add that if you want to lose more than 20 pounds, I cannot talk to you about the situation. I only had 5 to get rid of. You should read the studies on fucoxanthin (I'm a health junkie so I did this before drinking). I couldn't find anything harmful or otherwise positive, they followed the study participants for 3-4 months after the study and they didn't gain weight again. If you're looking for weight loss supplements online, stop here. They're the safest I've seen and they work.
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